Episode #233: How to Fight the Mid-Afternoon "Crash" when sleepiness tries to take over!
You have work to do, grocery shopping that needs done, kids demanding attention.
And you're tired. Wiped out. Physically and mentally tapped.
But you don't have time to take a nap, and need to wake up NOW!
In this episode we dive into 5 Ways to Avoid the Mid-Day Crash:
- Rethink how you think about breakfast, lunch, and dinner
- Wean away old habits
- Practice quick switch activities
- Switch your sweets
- Evaluate what and why you have unhealthy habits
ALSO: We've had the chance to spend a lot of time visiting our friend Kyle Heimann on his radio show. Here are links to listen: