It’s incredibly easy to believe that you suck. Perhaps you’ve looked in the mirror and actually said those words to yourself. But where did that unhealthy core belief come from? And what is a core belief anyway?
In this episode, Greg takes a page from the Cognitive Behavioral Therapy rulebook to explain the difference between healthy and unhealthy core beliefs, as well as how to counteract negative core beliefs by evaluating positive evidence from your life.
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