Exercise programs are a continual work in progress for me that happen in very intense bursts. Once I get going I’m usually pretty good about keeping it up, but all it takes is an extended holiday and I’ll allow myself to get knocked off course. And then, when I start back, I’m always frustrated about how long it takes for significant results.
I’m sure this is just me, though.
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You are not alone. I think an almost perfect way to overcome this syndrome is CrossFit. There is a box (aka gym) near you. Each box is unique, but the support from the people there will keep you coming back. Give it a try. The first session is usually free. Look online and give the listed number a call.