Elliott Rodriguez, Exercise, and Your Brain

Elliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor.  His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way.

In this episode Elliott joins Greg to talk about the difficulties of getting into a new exercise routine, as well as breaking through other barriers that may prevent people with mental health issues from using one of the most natural methods of feeling better through regular, vigorous exercise.

Follow Elliott Online:
Insta @ellrod1
FB - https://www.facebook.com/Ellrod21
Caffeine and Fitness - https://www.facebook.com/Caffeine-and-Fitness-213878577975205

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