It’s incredibly easy to believe that you suck.  Perhaps you’ve looked in the mirror ...

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http://traffic.libsyn.com/rosaryarmy/MTM004.mp3Podcast: Play in new windowI’ve never really liked the idea of just plain meditation, ...

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Throughout their years of marriage, Beth Schrader’s husband has struggled with depression, anxiety and ...

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Elliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. ...

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In this inaugural episode of More Than Mental we set the groundwork for why ...

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