There is hope for people struggling with mental health issues, even with the significant increase in the last three years in suicides, depression, anxiety, and more. In this episode we tackle this subject with Ryan Moreau, co-founder of the upcoming Hope is Fuel conference.
(more…)Tag: mental health
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Does Meditation Really Help Mental Health?
I’ve never really liked the idea of just plain meditation, in part because I never really understood why I should meditate on nothing, and in another part because whenever I meditated on nothing, I ended up either thinking of more items for my to do list, or I ended up just complaining to God.
That changed earlier this year, though, when I learned an incredibly simplified method of meditation that is not new age-y or overly distractive.
So in this episode I share with you a simple way to find more calm in just 5-10 minutes each day.
But I also want to share with you some of my own tricks for deeper prayer, because studies show that both meditation and prayer provide benefits to your brain.
Take a listen, and be sure to like and subscribe!
Links from this episode:
Article on Meditation and Gray Matter
More Than Mental Big Brain T-Shirt
