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There is hope for people struggling with mental health issues, even with the significant increase in the last three years in suicides, depression, anxiety, and more. In this episode we tackle this subject with Ryan Moreau, co-founder of the upcoming Hope is Fuel conference.
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I’ve never really liked the idea of just plain meditation, in part because I never really understood why I should meditate on nothing, and in another part because whenever I meditated on nothing, I ended up either thinking of more items for my to do list, or I ended up just complaining to God.
That changed earlier this year, though, when I learned an incredibly simplified method of meditation that is not new age-y or overly distractive.
So in this episode I share with you a simple way to find more calm in just 5-10 minutes each day.
But I also want to share with you some of my own tricks for deeper prayer, because studies show that both meditation and prayer provide benefits to your brain.
Take a listen, and be sure to like and subscribe!
Links from this episode:
Article on Meditation and Gray Matter
More Than Mental Big Brain T-Shirt
Throughout their years of marriage, Beth Schrader’s husband has struggled with depression, anxiety and ADHD. After hearing us discuss Greg’s mental health issues on our “The Hidden Battle” podcast, Beth started to put the pieces together that her husband’s battles were not just occasional, but every day battles that become smaller but never quite go away.
Not knowing how best to help her husband, Beth began battling shame and worry that, fortunately, lead to more positive conversations and approaches and mental health within their home.
Beth courageously volunteered to share her story as the spouse of someone suffering from mental health issues and joins Greg to discuss the difficulties of loving someone who is in such pain.
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Elliott Rodriguez is a health and wellness coach, fitness trainer and pro-league paintball competitor. His goal is to help people reach their fitness goals despite the mental roadblocks people may place in front of their way.
In this episode Elliott joins Greg to talk about the difficulties of getting into a new exercise routine, as well as breaking through other barriers that may prevent people with mental health issues from using one of the most natural methods of feeling better through regular, vigorous exercise.
Follow Elliott Online:
Insta @ellrod1
FB - https://www.facebook.com/Ellrod21
Caffeine and Fitness - https://www.facebook.com/Caffeine-and-Fitness-213878577975205
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